STILLNESS YOGA

Roz Newmark was first introduced to Transcendental Meditation (TM), and Swami Vishnudevananda's yoga in 1972. She has studied with many Senior Iyengar, Anusara and Para instructors, completing several teachers' trainings sessions. Donna Farhi's work has been a strong influence with its clarity in how to integrate the richly informed studies of Body Mind Centering (BMC) with yoga. In her own teaching, Roz enjoys blending the concise structure of the Iyengar tradition with BMC and her own kinetic insights developed as a professional dancer. She has served a wide range of populations, from children to seniors, athletes to injured, and corporate to casual. It is her belief that, through merging breath with asana while listening to the body's deeper wisdom, one can prevent injuries and find greater ease in movement and stasis.

  • Roz's Class Times
  • Due to the current health concerns with COVID, all classes are being held on Zoom. Please contact Roz for information on how to attend classes.
  • • Tuesday 5:30-7:00 pm Gentle Yoga
  • • Wednesday 7:30-9:00 am Gentle Energetic Yoga
  • University of Utah OSHER Classes
  • Tuesday 9:30-11:00 am
  • also held at Mindful Yoga Collective. Registration for these classes must be done through OSHER.
  • Workshops, and Special Classes
  • Please check the flyer on this link
  • Fees: Individual
  • Drop-in Single:           $15
  • 4 Class Package        $50
  • 9 Class Package        $99
  • 20 Class Package     $200
  • Seniors, Students & Teachers
  • Drop-in Single:           $12
  • 4 Class Package        $45
  • 9 Class Package        $90
  • 20 Class Package     $180
  • Private Sessions are available upon request. Please contact me directly to discuss the issues you want to address.
  • YOGA NIDRA CD
  • Deep Water, Still Mind
  • A Guided Yoga Nidra Meditation
  • Presented by Roz Newmark
  • Short Excerpt: Introduction (1:02)
  • Please contact me directly if you are interested in purchasing a CD

Contact

Drop me
a message

  •   EMAIL
  • roznjohn@earthlink.net
  •   PHONE (Landline)
  • 801.328.4456
  •       Email, or call me. I will get back
  • to you as soon as possible.